Many people feel stress in
their daily lives. Stress can cause you to overeat, feel tired, and not want to
do anything. Healthy eating and regular physical activity may help offset the
effects of stress.
Try some of these other ideas
to help relieve stress and stay on track with improving your health:
- Get plenty of sleep.
- Practice deep breathing while relaxing your muscles one at a time.
- Take a break and go for a walk.
- Add short stretch breaks to your day.
- Try a new hobby or any activity that sparks your interest.
- Surround yourself with people whose company you enjoy.
A balanced
eating plan, regular physical activity, and stress relief may help you stay
healthy for life.
Surround yourself with people whose company you enjoy.
Healthy eating and regular physical activity may
help offset the effects of stress.
By Hmad
