- Don’t keep many foods high in fat or sugar in your home.
- Dish up smaller servings. At restaurants, eat only half your meal and take the rest home.
- Eat at the table. Turn off the TV so you don’t overeat
- Be realistic about weight-loss goals. Aim for a slow, modest weight loss.
- Seek support from family and friends. Expect setbacks and forgive yourself if you regain a few pounds.
- Add moderately intense or vigorous physical activity to your weight-loss plan. This kind of activity increases your heart rate and makes you break a sweat.
- ]Examples are brisk walking, swimming, and dancing
By Hmad
