New Year approaching, and with nearly 70 percent of adult smokers who
want to quit smoking, Quitting Smoking many people tend to make the
resolution to quit smoking for good in 2014.this is very good -
Quitting
Smoking the snuff is the leading cause of preventable illness and death
in the United States and more than half of smokers reach middle age die
of a disease related to snuff .
Furthermore, it is never too late to
quit. Quitting is beneficial at any age, and smokers who quit before age
35 have mortality rates similar to those who have never smoked ,
Quitting Smoking according to the Centers for Disease Control and
Prevention. But quitting is easier said than done. Many Quitting Smoking
try to quit several times before succeeding ,
Quitting Smoking and less
than 5 percent are able to quit smoking cold turkey .This does not mean
quitting is impossible. Ask Brian Tie , MD ,Quitting Smoking director
of pulmonary rehabilitation and smoking cessation in the City of Hope,
and Rachel Dunham , MSN, nurse practitioner to stop smoking and lung
cancer screening .
how to quit smoking permanently:
Ask for help . The first step is to seek help . Talk to your doctor about finding a cease with medical professionals who specialize in helping people Quitting Smoking program .
Commit. Make a commitment to yourself to keep medical appointments , Dunham said. Do not miss appointments because it started smoking - is particularly important at this time because you need help and support.
Be passionate . Quitting Smoking "It's important to be passionate about your goal," Tie said. Quitting smoking is something that should occupy your mind . Stay focused on your commitment to quit smoking for you and your family.
Treatment . " Take proper medication is a very important tool when it comes to quitting smoking ," Tie said. Drugs such as nicotine replacement , Yan and Champ help control withdrawal symptoms , which can be very painful , both physically and emotionally.
Expect relapses. It is hard to quit . And it may take several attempts to quit smoking for good finally . In fact , most people who have quit successfully tried several times before succeeding , Tie said. So do not be so hard on yourself when you are repeating the contrary , remember that each event comes a little closer to reaching your goal. Be patient , but persistent .
Be patient . Remember that Rome was not built in a day, and Quitting Smoking is not in a day . Most smokers are smoking years under his belt before stopping, Dunham said . Expect a slow and steady progression. Time and effort to quit smoking for ever is needed.
Smoking is the leading preventable cause of death worldwide . Quitting Smoking About half of all long-term smokers will die from their addiction. But the good news is that almost 70 % of current smokers want to quit , according to the CDC.
The new meta- analysis published this week in Circulation is the largest analysis of its kind , the authors study surveying 63 different clinical trials involving more than 30,500 smokers.
Quitting Smoking Unlike previous studies that examined the
efficacy and safety of each drug, the comparative analysis of three
methods to quit smoking. And the use of effective treatment to help quit
probability of success Quitting Smoking one can almost double or triple
Quitting Smoking .
The nicotine replacement therapies such as patches
or gum , Quitting Smoking or antidepressant medications like uprooting
(sold as Wellborn or Yan) and adrenaline (Chianti commonly called ) can
help .
Quitting Smoking reduce cravings and deal with the symptoms of
weaning. Articles in recent years have questioned the Quitting Smoking
cardiovascular risks of these drugs Quitting Smoking . But new research
indicates that these drugs have little risk of heart attack or stroke .
Study results suggest that even Wellborn may even protect against
serious cardiovascular events. But the authors of the study can not
explain why.
The study found that none of these three therapies - Quitting Smoking gum, patches and antidepressants - increases the risk of major cardiovascular events Quitting Smoking . Those taking Yan, Wellborn Quitting Smoking and Chianti suffered a lower cardiac event of any serious risk .
Quitting Smoking , while those who received nicotine
replacement therapy , such as gum or a patch , had a slightly increased
Quitting Smoking risk of minor side effects, like a heartbeat fast or
irregular heartbeat.
Smoking cessation " Undoubtedly , the benefits of
quitting outweigh the potential risks of smoking cessation therapies ,"
said Dr. Edward Mills, co -author of the study and associate professor
of medicine at the School of Medicine Professor Stanford University.
Dr. Canaan , director of the University of Southern California Global Health Institute , argued that a meta- analysis is difficult and imprecise . " I think they did a good technical work - but just not as much as we
Quitting Smoking like in terms of evidence Smoking cessation
," he said. Mills, with other authors, consulted Merck , Pfizer ,
Staked, Novartis , GlaxoSmithKline, and all medicines manufacturing
smoking cessation .
However, none of the companies involved in this
particular analysis . He added , "there is a great risk that we may be
going " when it comes to these therapies.
Special consideration to the heart , "the main problem is the side effects, no heart attack or death ," said Dr. Russell Leper , spokesman for the American Heart Association. "The risks are low, and if you look at the benefits of quitting, which are higher than the benefit."Wellborn ,
Yan and Champ
are also at greater risk of mental health. In 2009, the Food and Drug
Administration U.S. Smoking cessation requires the labeling of the
black box to the three drugs because it causes side effects such as
changes in behavior, depression, Smoking cessation hostility and
suicidal thoughts.
The results seem to contradict the last Chianti meta-
analysis purposes in 2011, which found that the drug increased the risk
of heart attacks. Mills said the new study is more accurate due to its
comparative method to obtain results " more power and precision."
However, the FDA has also admitted that it was difficult to know whether some of these effects are actually the symptoms of nicotine withdrawal .What all doctors agree on is that quitting smoking does not have prescription drug coverage , but must be individualized for the patient.
According
Leper , this often means a combination of two drugs and behavioral
therapy , including counseling . "If you can use both a program and
drugs , which are more likely to succeed. " Mills acknowledged that the
risk of suicide and mental health remains " even if all assessments have
shown no effect of these treatments on suicidally . 's Current thinking
is that the stress of quitting may be a causal factor ."
