It’s easy to give in to your cravings over the festive season. Your
spirits are high, the bubbly is flowing, the holidays are approaching
and the last thing on your mind is your diet. But there a few little
tricks to ensure that you make the most of the festivities without
totally undoing all of your hardwork throughout the year.
“It’s possible to indulge in your favourite treats in a healthy and
responsible way,” says Nutrition, Health and Wellness Manager for Nestlé
South African Naazneen Khan. “Try to exercise throughout the festive
season and try not to give in to intangible promises to start eating
healthy in the New Year. Rather take it one day at a time and do your
best to incorporate healthy foods and habits into your everyday
routine.”
Ways To Curb Christmas Weight Gain…
1. Don’t Skip Breakfast On The Big Day
Many of us are guilty of skipping breakfast on Christmas day because
we know we have a big lunch ahead, but this is a mistake. Try to include
high-fibre carbohydrates, lean protein (like one small egg) and healthy
fats (like avocado instead of butter) in your breakfast to keep you
feeling fuller for longer and help you avoid snacking throughout the
morning. A healthy breakfast will also steady your blood sugar levels
and keep your energy levels up.
2. Don’t Overeat
It’s not always what yo eat that makes you gain weight, but rather
the extra kilojoules that you don’t burn off. Try to share a pizza with
your friend instead of eating a whole pizza yourself, order pasta with
tomato and vegetables not Carbonara with cream or order a lean chicken
fillet burger with only the bottom of the bun.
3. Dear Food Diary
There’s the old saying ‘everything in moderation’ that still rings
true today. We all overindulge during the festive season, but by keeping
a food diary of what we’ve eaten over the last few days we’ll be
stronger in saying no to those mince pies that keep doing the rounds on
certain occasions. If you don’t have time for a food diary make a mental
note!
4. Don’t Sip And Snack While You Cook
We’re all guilty of snacking and sipping away at a refreshing drink
while we wait for that pot roast. Did you know that a can soda or a
fruit juice is the kilojoule equivalent of a piece of fruit and a slice
of toast? Or that a full cream latte easily delivers close to 600
kilojoules? Keep that glass of water handy while you’re slaving away in
the kitchen – it’s more refreshing and it will keep you hydrated and
energised for the dinner party ahead.
5. Eat In, Not Out
It’s tempting to eat out every other day when you’re on holiday, but
if you’re enjoying a ‘staycation’ at home, there’s no excuse not to
bring the party to your house and treat your friends to a home-cooked
meal without the hidden kilojoules.
