Need a little extra motivation this week? We’ve got you covered. Try these seven tips and tricks to be healthier and fitter.
YOU ARE NOT A PORNSTAR
Well, let us say you secretly envy those porn movie performers you have been secretly watching, and that you wanted to experience the pleasure they are obviously making you think they are experiencing. But, hey! Do you know they usually fake it?
Unless you are trying to be a performer, please stop trying to please your partner by faking your reactions as if you are actually enjoying when you are not. Chances are, your partner would associate every wonderful reaction you are having with the present act you are doing. If you are not actually in any pleasure, do not fake it so both of you won’t end up doing that stupid act again.
BE UNCONVENTIONAL
Do not fool yourself by trying to hide your need for sex. If you want it then say so. It is not a turn-off for a woman to want to have sex. For men to want sex in the middle of day doesn’t make him a sex maniac either. Being free from every inhibition help both sexes to be more comfortable in having sex. Being free on giving in to one’s urge makes sex more fun and enjoyable.
I FEEL LIKE IT
Do you feel like you are too excited to get on with it? Then do it. Do not wait to get into the bedroom. Strip off your clothes right after you shut that front door. Do you need to be in control? What is keeping you? If you’re a girl, do that reverse cowboy. If you’re the man, then why not tell her you’ll tie her hands and do it. Being open and comfortable with your partner is the key to every enjoyable bedroom action.
GET A BOOKING
You say, “What?!” Yes, get an appointment for that steamy, hot night. Just like every appointment, when a person expects to meet someone at a certain time for a certain reason, he or she comes prepared.
Why not set that date days ahead, agree on the terms and conditions, give a list of your required tasks and book your partner for a couple of hours? This way, when both of you agrees on the nature of your meeting, then both of you will meet each other’s expectations and you’re mentally, emotionally and physically ready.
I AM YOUR DREAM COME TRUE
She likes Michael Bolton, and you look good with long hair and your hair has got the waves. Though you do not feel comfortable growing your hair long, why not make her dream come true? You’d be surprised how crazy she’d get with those long waves of yours while you’re having sex.
Same with the girls, dress the part. It is easier for a woman to please a man through visual stimulation. He once mentioned that he finds nurses dressed in their uniform sexy? Then go get one and surprise him when he gets home.
GIVE AND TAKE
It is a general knowledge that most long-term relationships often turn cold over time due to lack of effort in giving time to foreplay. Foreplay is very essential for both parties. Take time to pleasure each other by giving extra attention to this activity.
GIVE IN
Release your fears and get out of your comfort zone. Reach out and do things you want for yourself and for your partner. Being bold and taking the initiative during the course of having sex will definitely add up to having fun and enjoying the act. You are live, breathing, hot human after all.
- See more at: http://www.womens-health.com/8-ways-to-make-sex-more-fun/#.UsqaRPvDNe8
Check Your Weight
The weight you’re lifting, that is. A simple test to determine if you’re getting all the kilojoule-burning and muscle-boosting benefits from your strength routine: Can you easily do the reps recommended in your workout? If so, it’s time to grab heavier weights . When you do, watch your form carefully in the mirror. Aim to get through the prescribed number of reps, but if your posture suffers, do 80 percent of that number until you get used to the new load.Step It Up
Find a set of steps for an awesomely butt-lifting stadium workout. Hit the stairs by sprinting up and jogging or walking down. As you go up, pitch your body forward slightly, pump your arms, and shift your weight to the balls of your feet. Slow your speed – and watch your step – on the way back down for an active recovery. Do it 8 to 12 times, or see how many you can fit into 30 minutes.Beat The January Gym Rush
December is a notoriously slow month in the health-club world. Take advantage of the downtime to negotiate a deal on that gym you’ve been considering joining. If they won’t go for a waived initiation fee or a reduced monthly fee (try for a “friends and family” rate), ask for other perks such as a free initial week or bonus month in your contract, a no-contract agreement at the contract rate, a complimentary personal-training session or two, a credit for getting a buddy to join with you, or even a permanent locker.Boost Energy And Burn Kilojoules
We know: It sucks to get up before the sun does. Resist the urge to hit snooze and instead energise your day with these yoga moves for a pick-me-up . The poses require lots of deep breaths (in through the nose, out through the mouth), which will oxygenate and perk up still-sleepy muscles AND help you feel more alert. You may not even need that extra cup of coffee.Don’t Take It Sitting Down!
Logging several weekly workouts doesn’t give you permission to sit on your butt the rest of the time. Sitting for hours at a time can mess with your metabolism, circulation, sleep, and more. If you suspect you sit too much (and most of us do), set a calendar alert on your phone for every hour to remind you to get up, even if it’s just to visit the water fountain.Take The Fun Indoors
For active entertainment, channel your inner kid and spend an afternoon or evening at the local rock-climbing gym, roller-skating rink, batting cage, bowling alley, or even the ten pin bowling lanes at the arcade. From a health perspective, it beats heading to the movies for the 5th time.Be Carry-smart
No matter how strong or fit you are, lugging around a heavy handbag can be a real pain in the neck (and back, and even cause headaches). Switch sides regularly so one arm isn’t getting all the work, and hold the bag as close to your body as possible to minimise swing and torque on your spine. If your bag is so heavy that you find yourself leaning over, it’s time to downsize (if possible), or split your stuff into two bags and carry one on each side.
Survey
says that over half of men and women interviewed always wanted to make
their sexual life more enjoyable and fun. Maybe you are one of these
people who have always wanted more action and less stress in their
bedroom life. But the question here is, what are you doing to make it
happen? Here are some pointers you might want to ponder upon:
YOU ARE NOT A PORNSTAR
Well, let us say you secretly envy those porn movie performers you have been secretly watching, and that you wanted to experience the pleasure they are obviously making you think they are experiencing. But, hey! Do you know they usually fake it?
Unless you are trying to be a performer, please stop trying to please your partner by faking your reactions as if you are actually enjoying when you are not. Chances are, your partner would associate every wonderful reaction you are having with the present act you are doing. If you are not actually in any pleasure, do not fake it so both of you won’t end up doing that stupid act again.
BE UNCONVENTIONAL
Do not fool yourself by trying to hide your need for sex. If you want it then say so. It is not a turn-off for a woman to want to have sex. For men to want sex in the middle of day doesn’t make him a sex maniac either. Being free from every inhibition help both sexes to be more comfortable in having sex. Being free on giving in to one’s urge makes sex more fun and enjoyable.
I FEEL LIKE IT
Do you feel like you are too excited to get on with it? Then do it. Do not wait to get into the bedroom. Strip off your clothes right after you shut that front door. Do you need to be in control? What is keeping you? If you’re a girl, do that reverse cowboy. If you’re the man, then why not tell her you’ll tie her hands and do it. Being open and comfortable with your partner is the key to every enjoyable bedroom action.
GET A BOOKING
You say, “What?!” Yes, get an appointment for that steamy, hot night. Just like every appointment, when a person expects to meet someone at a certain time for a certain reason, he or she comes prepared.
Why not set that date days ahead, agree on the terms and conditions, give a list of your required tasks and book your partner for a couple of hours? This way, when both of you agrees on the nature of your meeting, then both of you will meet each other’s expectations and you’re mentally, emotionally and physically ready.
I AM YOUR DREAM COME TRUE
She likes Michael Bolton, and you look good with long hair and your hair has got the waves. Though you do not feel comfortable growing your hair long, why not make her dream come true? You’d be surprised how crazy she’d get with those long waves of yours while you’re having sex.
Same with the girls, dress the part. It is easier for a woman to please a man through visual stimulation. He once mentioned that he finds nurses dressed in their uniform sexy? Then go get one and surprise him when he gets home.
GIVE AND TAKE
It is a general knowledge that most long-term relationships often turn cold over time due to lack of effort in giving time to foreplay. Foreplay is very essential for both parties. Take time to pleasure each other by giving extra attention to this activity.
GIVE IN
Release your fears and get out of your comfort zone. Reach out and do things you want for yourself and for your partner. Being bold and taking the initiative during the course of having sex will definitely add up to having fun and enjoying the act. You are live, breathing, hot human after all.
- See more at: http://www.womens-health.com/8-ways-to-make-sex-more-fun/#.UsqaRPvDNe8
YOU ARE NOT A PORNSTAR
Well, let us say you secretly envy those porn movie performers you have been secretly watching, and that you wanted to experience the pleasure they are obviously making you think they are experiencing. But, hey! Do you know they usually fake it?
Unless you are trying to be a performer, please stop trying to please your partner by faking your reactions as if you are actually enjoying when you are not. Chances are, your partner would associate every wonderful reaction you are having with the present act you are doing. If you are not actually in any pleasure, do not fake it so both of you won’t end up doing that stupid act again.
BE UNCONVENTIONAL
Do not fool yourself by trying to hide your need for sex. If you want it then say so. It is not a turn-off for a woman to want to have sex. For men to want sex in the middle of day doesn’t make him a sex maniac either. Being free from every inhibition help both sexes to be more comfortable in having sex. Being free on giving in to one’s urge makes sex more fun and enjoyable.
I FEEL LIKE IT
Do you feel like you are too excited to get on with it? Then do it. Do not wait to get into the bedroom. Strip off your clothes right after you shut that front door. Do you need to be in control? What is keeping you? If you’re a girl, do that reverse cowboy. If you’re the man, then why not tell her you’ll tie her hands and do it. Being open and comfortable with your partner is the key to every enjoyable bedroom action.
GET A BOOKING
You say, “What?!” Yes, get an appointment for that steamy, hot night. Just like every appointment, when a person expects to meet someone at a certain time for a certain reason, he or she comes prepared.
Why not set that date days ahead, agree on the terms and conditions, give a list of your required tasks and book your partner for a couple of hours? This way, when both of you agrees on the nature of your meeting, then both of you will meet each other’s expectations and you’re mentally, emotionally and physically ready.
I AM YOUR DREAM COME TRUE
She likes Michael Bolton, and you look good with long hair and your hair has got the waves. Though you do not feel comfortable growing your hair long, why not make her dream come true? You’d be surprised how crazy she’d get with those long waves of yours while you’re having sex.
Same with the girls, dress the part. It is easier for a woman to please a man through visual stimulation. He once mentioned that he finds nurses dressed in their uniform sexy? Then go get one and surprise him when he gets home.
GIVE AND TAKE
It is a general knowledge that most long-term relationships often turn cold over time due to lack of effort in giving time to foreplay. Foreplay is very essential for both parties. Take time to pleasure each other by giving extra attention to this activity.
GIVE IN
Release your fears and get out of your comfort zone. Reach out and do things you want for yourself and for your partner. Being bold and taking the initiative during the course of having sex will definitely add up to having fun and enjoying the act. You are live, breathing, hot human after all.
- See more at: http://www.womens-health.com/8-ways-to-make-sex-more-fun/#.UsqaRPvDNe8
Survey
says that over half of men and women interviewed always wanted to make
their sexual life more enjoyable and fun. Maybe you are one of these
people who have always wanted more action and less stress in their
bedroom life. But the question here is, what are you doing to make it
happen? Here are some pointers you might want to ponder upon:
YOU ARE NOT A PORNSTAR
Well, let us say you secretly envy those porn movie performers you have been secretly watching, and that you wanted to experience the pleasure they are obviously making you think they are experiencing. But, hey! Do you know they usually fake it?
Unless you are trying to be a performer, please stop trying to please your partner by faking your reactions as if you are actually enjoying when you are not. Chances are, your partner would associate every wonderful reaction you are having with the present act you are doing. If you are not actually in any pleasure, do not fake it so both of you won’t end up doing that stupid act again.
BE UNCONVENTIONAL
Do not fool yourself by trying to hide your need for sex. If you want it then say so. It is not a turn-off for a woman to want to have sex. For men to want sex in the middle of day doesn’t make him a sex maniac either. Being free from every inhibition help both sexes to be more comfortable in having sex. Being free on giving in to one’s urge makes sex more fun and enjoyable.
I FEEL LIKE IT
Do you feel like you are too excited to get on with it? Then do it. Do not wait to get into the bedroom. Strip off your clothes right after you shut that front door. Do you need to be in control? What is keeping you? If you’re a girl, do that reverse cowboy. If you’re the man, then why not tell her you’ll tie her hands and do it. Being open and comfortable with your partner is the key to every enjoyable bedroom action.
GET A BOOKING
You say, “What?!” Yes, get an appointment for that steamy, hot night. Just like every appointment, when a person expects to meet someone at a certain time for a certain reason, he or she comes prepared.
Why not set that date days ahead, agree on the terms and conditions, give a list of your required tasks and book your partner for a couple of hours? This way, when both of you agrees on the nature of your meeting, then both of you will meet each other’s expectations and you’re mentally, emotionally and physically ready.
I AM YOUR DREAM COME TRUE
She likes Michael Bolton, and you look good with long hair and your hair has got the waves. Though you do not feel comfortable growing your hair long, why not make her dream come true? You’d be surprised how crazy she’d get with those long waves of yours while you’re having sex.
Same with the girls, dress the part. It is easier for a woman to please a man through visual stimulation. He once mentioned that he finds nurses dressed in their uniform sexy? Then go get one and surprise him when he gets home.
GIVE AND TAKE
It is a general knowledge that most long-term relationships often turn cold over time due to lack of effort in giving time to foreplay. Foreplay is very essential for both parties. Take time to pleasure each other by giving extra attention to this activity.
GIVE IN
Release your fears and get out of your comfort zone. Reach out and do things you want for yourself and for your partner. Being bold and taking the initiative during the course of having sex will definitely add up to having fun and enjoying the act. You are live, breathing, hot human after all.
- See more at: http://www.womens-health.com/8-ways-to-make-sex-more-fun/#.UsqaRPvDNe8
YOU ARE NOT A PORNSTAR
Well, let us say you secretly envy those porn movie performers you have been secretly watching, and that you wanted to experience the pleasure they are obviously making you think they are experiencing. But, hey! Do you know they usually fake it?
Unless you are trying to be a performer, please stop trying to please your partner by faking your reactions as if you are actually enjoying when you are not. Chances are, your partner would associate every wonderful reaction you are having with the present act you are doing. If you are not actually in any pleasure, do not fake it so both of you won’t end up doing that stupid act again.
BE UNCONVENTIONAL
Do not fool yourself by trying to hide your need for sex. If you want it then say so. It is not a turn-off for a woman to want to have sex. For men to want sex in the middle of day doesn’t make him a sex maniac either. Being free from every inhibition help both sexes to be more comfortable in having sex. Being free on giving in to one’s urge makes sex more fun and enjoyable.
I FEEL LIKE IT
Do you feel like you are too excited to get on with it? Then do it. Do not wait to get into the bedroom. Strip off your clothes right after you shut that front door. Do you need to be in control? What is keeping you? If you’re a girl, do that reverse cowboy. If you’re the man, then why not tell her you’ll tie her hands and do it. Being open and comfortable with your partner is the key to every enjoyable bedroom action.
GET A BOOKING
You say, “What?!” Yes, get an appointment for that steamy, hot night. Just like every appointment, when a person expects to meet someone at a certain time for a certain reason, he or she comes prepared.
Why not set that date days ahead, agree on the terms and conditions, give a list of your required tasks and book your partner for a couple of hours? This way, when both of you agrees on the nature of your meeting, then both of you will meet each other’s expectations and you’re mentally, emotionally and physically ready.
I AM YOUR DREAM COME TRUE
She likes Michael Bolton, and you look good with long hair and your hair has got the waves. Though you do not feel comfortable growing your hair long, why not make her dream come true? You’d be surprised how crazy she’d get with those long waves of yours while you’re having sex.
Same with the girls, dress the part. It is easier for a woman to please a man through visual stimulation. He once mentioned that he finds nurses dressed in their uniform sexy? Then go get one and surprise him when he gets home.
GIVE AND TAKE
It is a general knowledge that most long-term relationships often turn cold over time due to lack of effort in giving time to foreplay. Foreplay is very essential for both parties. Take time to pleasure each other by giving extra attention to this activity.
GIVE IN
Release your fears and get out of your comfort zone. Reach out and do things you want for yourself and for your partner. Being bold and taking the initiative during the course of having sex will definitely add up to having fun and enjoying the act. You are live, breathing, hot human after all.
- See more at: http://www.womens-health.com/8-ways-to-make-sex-more-fun/#.UsqaRPvDNe8
Survey
says that over half of men and women interviewed always wanted to make
their sexual life more enjoyable and fun. Maybe you are one of these
people who have always wanted more action and less stress in their
bedroom life. But the question here is, what are you doing to make it
happen? Here are some pointers you might want to ponder upon:
YOU ARE NOT A PORNSTAR
Well, let us say you secretly envy those porn movie performers you have been secretly watching, and that you wanted to experience the pleasure they are obviously making you think they are experiencing. But, hey! Do you know they usually fake it?
Unless you are trying to be a performer, please stop trying to please your partner by faking your reactions as if you are actually enjoying when you are not. Chances are, your partner would associate every wonderful reaction you are having with the present act you are doing. If you are not actually in any pleasure, do not fake it so both of you won’t end up doing that stupid act again.
BE UNCONVENTIONAL
Do not fool yourself by trying to hide your need for sex. If you want it then say so. It is not a turn-off for a woman to want to have sex. For men to want sex in the middle of day doesn’t make him a sex maniac either. Being free from every inhibition help both sexes to be more comfortable in having sex. Being free on giving in to one’s urge makes sex more fun and enjoyable.
I FEEL LIKE IT
Do you feel like you are too excited to get on with it? Then do it. Do not wait to get into the bedroom. Strip off your clothes right after you shut that front door. Do you need to be in control? What is keeping you? If you’re a girl, do that reverse cowboy. If you’re the man, then why not tell her you’ll tie her hands and do it. Being open and comfortable with your partner is the key to every enjoyable bedroom action.
GET A BOOKING
You say, “What?!” Yes, get an appointment for that steamy, hot night. Just like every appointment, when a person expects to meet someone at a certain time for a certain reason, he or she comes prepared.
Why not set that date days ahead, agree on the terms and conditions, give a list of your required tasks and book your partner for a couple of hours? This way, when both of you agrees on the nature of your meeting, then both of you will meet each other’s expectations and you’re mentally, emotionally and physically ready.
I AM YOUR DREAM COME TRUE
She likes Michael Bolton, and you look good with long hair and your hair has got the waves. Though you do not feel comfortable growing your hair long, why not make her dream come true? You’d be surprised how crazy she’d get with those long waves of yours while you’re having sex.
Same with the girls, dress the part. It is easier for a woman to please a man through visual stimulation. He once mentioned that he finds nurses dressed in their uniform sexy? Then go get one and surprise him when he gets home.
GIVE AND TAKE
It is a general knowledge that most long-term relationships often turn cold over time due to lack of effort in giving time to foreplay. Foreplay is very essential for both parties. Take time to pleasure each other by giving extra attention to this activity.
GIVE IN
Release your fears and get out of your comfort zone. Reach out and do things you want for yourself and for your partner. Being bold and taking the initiative during the course of having sex will definitely add up to having fun and enjoying the act. You are live, breathing, hot human after all.
- See more at: http://www.womens-health.com/8-ways-to-make-sex-more-fun/#.UsqaRPvDNe8
Survey
says that over half of men and women interviewed always wanted to make
their sexual life more enjoyable and fun. Maybe you are one of these
people who have always wanted more action and less stress in their
bedroom life. But the question here is, what are you doing to make it
happen? Here are some pointers you might want to ponder upon:YOU ARE NOT A PORNSTAR
Well, let us say you secretly envy those porn movie performers you have been secretly watching, and that you wanted to experience the pleasure they are obviously making you think they are experiencing. But, hey! Do you know they usually fake it?
Unless you are trying to be a performer, please stop trying to please your partner by faking your reactions as if you are actually enjoying when you are not. Chances are, your partner would associate every wonderful reaction you are having with the present act you are doing. If you are not actually in any pleasure, do not fake it so both of you won’t end up doing that stupid act again.
BE UNCONVENTIONAL
Do not fool yourself by trying to hide your need for sex. If you want it then say so. It is not a turn-off for a woman to want to have sex. For men to want sex in the middle of day doesn’t make him a sex maniac either. Being free from every inhibition help both sexes to be more comfortable in having sex. Being free on giving in to one’s urge makes sex more fun and enjoyable.
I FEEL LIKE IT
Do you feel like you are too excited to get on with it? Then do it. Do not wait to get into the bedroom. Strip off your clothes right after you shut that front door. Do you need to be in control? What is keeping you? If you’re a girl, do that reverse cowboy. If you’re the man, then why not tell her you’ll tie her hands and do it. Being open and comfortable with your partner is the key to every enjoyable bedroom action.
GET A BOOKING
You say, “What?!” Yes, get an appointment for that steamy, hot night. Just like every appointment, when a person expects to meet someone at a certain time for a certain reason, he or she comes prepared.
Why not set that date days ahead, agree on the terms and conditions, give a list of your required tasks and book your partner for a couple of hours? This way, when both of you agrees on the nature of your meeting, then both of you will meet each other’s expectations and you’re mentally, emotionally and physically ready.
I AM YOUR DREAM COME TRUE
She likes Michael Bolton, and you look good with long hair and your hair has got the waves. Though you do not feel comfortable growing your hair long, why not make her dream come true? You’d be surprised how crazy she’d get with those long waves of yours while you’re having sex.
Same with the girls, dress the part. It is easier for a woman to please a man through visual stimulation. He once mentioned that he finds nurses dressed in their uniform sexy? Then go get one and surprise him when he gets home.
GIVE AND TAKE
It is a general knowledge that most long-term relationships often turn cold over time due to lack of effort in giving time to foreplay. Foreplay is very essential for both parties. Take time to pleasure each other by giving extra attention to this activity.
GIVE IN
Release your fears and get out of your comfort zone. Reach out and do things you want for yourself and for your partner. Being bold and taking the initiative during the course of having sex will definitely add up to having fun and enjoying the act. You are live, breathing, hot human after all.
- See more at: http://www.womens-health.com/8-ways-to-make-sex-more-fun/#.UsqaRPvDNe8
YOU ARE NOT A PORNSTAR
Well, let us say you secretly envy those porn movie performers you have been secretly watching, and that you wanted to experience the pleasure they are obviously making you think they are experiencing. But, hey! Do you know they usually fake it?
Unless you are trying to be a performer, please stop trying to please your partner by faking your reactions as if you are actually enjoying when you are not. Chances are, your partner would associate every wonderful reaction you are having with the present act you are doing. If you are not actually in any pleasure, do not fake it so both of you won’t end up doing that stupid act again.
BE UNCONVENTIONAL
Do not fool yourself by trying to hide your need for sex. If you want it then say so. It is not a turn-off for a woman to want to have sex. For men to want sex in the middle of day doesn’t make him a sex maniac either. Being free from every inhibition help both sexes to be more comfortable in having sex. Being free on giving in to one’s urge makes sex more fun and enjoyable.
I FEEL LIKE IT
Do you feel like you are too excited to get on with it? Then do it. Do not wait to get into the bedroom. Strip off your clothes right after you shut that front door. Do you need to be in control? What is keeping you? If you’re a girl, do that reverse cowboy. If you’re the man, then why not tell her you’ll tie her hands and do it. Being open and comfortable with your partner is the key to every enjoyable bedroom action.
GET A BOOKING
You say, “What?!” Yes, get an appointment for that steamy, hot night. Just like every appointment, when a person expects to meet someone at a certain time for a certain reason, he or she comes prepared.
Why not set that date days ahead, agree on the terms and conditions, give a list of your required tasks and book your partner for a couple of hours? This way, when both of you agrees on the nature of your meeting, then both of you will meet each other’s expectations and you’re mentally, emotionally and physically ready.
I AM YOUR DREAM COME TRUE
She likes Michael Bolton, and you look good with long hair and your hair has got the waves. Though you do not feel comfortable growing your hair long, why not make her dream come true? You’d be surprised how crazy she’d get with those long waves of yours while you’re having sex.
Same with the girls, dress the part. It is easier for a woman to please a man through visual stimulation. He once mentioned that he finds nurses dressed in their uniform sexy? Then go get one and surprise him when he gets home.
GIVE AND TAKE
It is a general knowledge that most long-term relationships often turn cold over time due to lack of effort in giving time to foreplay. Foreplay is very essential for both parties. Take time to pleasure each other by giving extra attention to this activity.
GIVE IN
Release your fears and get out of your comfort zone. Reach out and do things you want for yourself and for your partner. Being bold and taking the initiative during the course of having sex will definitely add up to having fun and enjoying the act. You are live, breathing, hot human after all.
- See more at: http://www.womens-health.com/8-ways-to-make-sex-more-fun/#.UsqaRPvDNe8
