Yoga Wheel

Wheel pose is also known as Buddha Chakrasana dhanurasana or yoga wheel. There are many yoga poses benefits to the practice of this particular attitude .yoga poses To practice this pose must first lie on the floor or on a yoga mat flat. Then you need to bend your knees and put your feet on the ground. Keep your heels closer to your sitting bones as you can. Then bend your elbows and palms open and not make palm wide and place them out of his head on the floor , fingers pointing towards shoulders . Yoga wheel in the second step , press your inner feet on the ground, then exhale and push your tailbone toward the pubis , holding firm the buttocks and lift your buttocks up. At this point , keep your thighs and feet parallel . Yoga wheel Take a few breaths ( 2 or 3) to breathe yoga poses. And after that ,yoga poses press your inner hands firmly on the ground and keep your shoulder blades against your back and lift the crown of your head . Keep your arms parallel and take two or three breaths . Third, do not press the feet and hands on the floor , keep your shoulders back and rump . And then with an exhalation lift his head on the floor and stretch your arms yoga for dummies. Then rotate the thighs slightly inward yoga posesand strengthen the outer thighs yoga wheel. Keep your points about hip pose and lengthen the tailbone toward the back of the knees , lift the pubis toward the navel . Forth, then turn your arms out and maintain weight according to their rate base yoga for dummies . yoga wheel Then spread your shoulder blades back and let your head hang or lift his head to look down slightly. In the final stage , yoga for dummies  out of this scenario, exhale and make your body closer to the ground you can look at the ceiling , yoga wheel his chin on his chest. Do not hold this position for 5 to 10 seconds or more , easily breath and get a better result pose repeat 3-10 times. The benefits of this pose: yoga wheel helps strengthens the arms , wrists , abdomen , legs , shoulders and chest. yoga wheel Softens and make muscle tone too. Suppresses fat accumulation in the oblique area yoga wheel.

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